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About Lotus
Sourced from trusted growers in China and Vietnam, these products maintain their natural freshness through careful processing and packaging. Lotus root offers a satisfying crunch when stir-fried with garlic and peppers, while boiled seeds add substance to nourishing soups. For vegetarians, lotus seeds provide protein and fibre, making them a healthy addition to rice bowls or porridges.
Try our recipe ideas: lotus root chips for a healthy snack, lotus seed soup for cooling summer days, or lotus paste-filled pastries for afternoon tea with a twist. Store lotus root in the fridge submerged in water to keep it crisp for up to a week, and freeze seeds for longer shelf life. Whether you're exploring dim sum traditions or fusion cooking, our lotus range delivers quality and authenticity straight to your UK doorstep.
Frequently Asked Questions
What is lotus root used for in cooking?
Lotus root is a versatile vegetable with a crisp texture, perfect for stir-fries, soups, salads, and even tempura. Slice it thinly for quick cooking or stuff it for steaming. Its mild flavour pairs brilliantly with soy sauce, ginger, and chillies in Asian recipes.
How should I store lotus products?
Keep fresh lotus root in the fridge in a bowl of water, changing it daily, for up to a week. Dried lotus seeds store in an airtight container in a cool, dry place for months; refrigerate pastes to maintain freshness.
Are lotus seeds nutritious?
Yes, lotus seeds are packed with protein, fibre, magnesium, and potassium, supporting digestion and heart health. They're a staple in traditional Chinese medicine and make an excellent meat-free ingredient.
Can I use lotus paste in baking?
Absolutely, lotus paste is smooth and sweet, ideal as a filling for pastries, cakes, or even swirled into brownies. It's commonly used in mooncakes and adds an authentic Asian touch to desserts.
