About Ghana
In Ghanaian tradition, gari shines in simple yet satisfying dishes. Try it as a base for waakye, the beloved rice and beans street food, or in fufu alternatives for swallowing soups such as groundnut or okra stew. It's naturally gluten-free, high in carbohydrates for energy, and a great source of resistant starch that supports gut health when prepared traditionally.
Sourced directly from trusted Ghanaian producers, our gari ensures quality without additives – just pure cassava goodness. Store it in an airtight container in a cool, dry place to maintain freshness for months. Ideal for UK homes craving authentic African flavours, it's perfect for family meals, cultural events, or introducing friends to Ghana's culinary heritage. Easy to portion and long-lasting, it's a smart addition to any international grocery collection.
Frequently Asked Questions
What is Ghana Gari and how is it made?
Ghana Gari is a coarse, granular flour made from cassava root. It's peeled, fermented for flavour, grated, roasted dry, and sieved – a traditional process that gives it a unique nutty taste and texture.
How do I prepare Puregro Ghana Gari?
For a basic eba, mix gari with boiling water or soup until it thickens to your liking, stirring well. Soak in cold water with sugar and milk for a refreshing drink, or use in banku by blending with fermented corn dough.
Is Ghanaian Gari gluten-free?
Yes, gari is naturally gluten-free as it's made solely from cassava. It's also vegan and a good energy source, though prepare it traditionally to maximise nutritional benefits like resistant starch.
How should I store Ghana Gari?
Keep it in an airtight container in a cool, dry cupboard away from moisture. Properly stored, it lasts for months without losing quality – no refrigeration needed.
What Ghanaian dishes can I make with gari?
Popular options include eba with soups, banku wraps, soaked gari porridge, or as a crunchy topping for stews. It's versatile for both savoury and sweet preparations.